The MRP is a 10-week holistic nutrition and lifestyle program designed to restore metabolic health, reduce chronic inflammation, and help you achieve sustainable weight loss, increased energy, and pain relief—freeing you from the need for medications or frequent doctor visits.

This program focuses on restoring overall health by addressing core issues such as chronic inflammation, hormonal imbalances, detoxification, and metabolic function. Weight loss is a natural byproduct of these improvements. Unlike quick-fix diets, this program provides you with tools and knowledge to maintain long-term health and vitality.

The MRP is ideal for those dealing with chronic conditions like stubborn weight gain, low energy, brain fog, inflammation, and pain. It's also designed for those looking to reduce dependency on medications, optimize their health, and prevent disease for longevity. Additionally, it’s beneficial for those who may already be using a weight-loss aid like Ozempic but still want to learn how to eat and improve their overall health.

This program is not suitable for individuals with debilitating chronic illnesses who require intensive, individualized medical care. It is designed for those who value their health, are ready to take responsibility for their well-being, and are willing to be coached, held accountable, and put in the work necessary for real, lasting change.

Yes, but you should continue taking your medications as prescribed. For those with conditions like diabetes or hypertension, it’s essential to monitor your levels, as many participants experience significant improvements that may eventually reduce their need for medications. If you have diabetes, a continuous glucose monitor is recommended.

Yes! The MRP can complement your weight-loss efforts by helping you learn how to eat in a way that supports long-term health, energy, and vitality. This program focuses on reducing inflammation, balancing hormones, and optimizing metabolic health to promote lasting results.

Absolutely. The program is highly customizable and designed to accommodate different dietary needs. We’ll work with you to identify foods that support your health while avoiding those that may cause inflammation or discomfort.

The program incorporates intermittent fasting and emphasizes a nutrient-dense, anti-inflammatory, and hypoallergenic diet. You’ll have access to over 100 recipes, including options for lean proteins, vegetables, fruits, and healthy starches. The goal is to help you discover which foods nourish your body and which may trigger inflammation.

In the early stages, we recommend gentle activities like yoga and walking to restore balance to your nervous system. As your body heals and your energy improves, you can gradually incorporate more strenuous exercise towards the end of the program. For long term health, we recommend strength training.

No, supplements are not required. The focus is on using food as the foundation for healing. However, there are a few optional supplements that can enhance results, and participants are eligible for an exclusive discount on high-quality supplements.

No, this program does not include lab work. The focus is on laying a strong foundation for health through nutrition, detoxification, and cellular renewal. If further support is needed after completing the program, functional labs can be added later.

You’ll need about 1-2 hours each week to go through the training modules and get the support you need, whether from the Q&A calls or Voxer. Meal preparation and journaling time will vary depending on your schedule but can be adjusted to fit your lifestyle. Most people find that they gain time as their energy increases and meal prep becomes streamlined.

Weight loss varies depending on your body, adherence to the program, and level of inflammation. On average, participants can lose 15 to 45 pounds during the program. Typically, the initial weight comes off more quickly, while later stages may require greater effort and consistency.

The MRP is designed to provide lifelong results by helping you establish sustainable eating habits and a healthier relationship with food. As long as you continue practicing what you've learned, the results can last indefinitely.

Most participants experience an initial drop in weight during the first week as their body releases excess water and inflammation. Around 10 days in, it’s common to hit a plateau as your body begins deeper metabolic adjustments. From there, gradual and sustained weight loss typically follows. Alongside this, many participants notice improvements in energy, mental clarity, sleep, and pain reduction early in the program, with further benefits building throughout the 10 weeks.

You’ll have lifetime access to the program materials, allowing you to repeat the process as needed. If you still have more weight to lose or additional healing to do, you can either repeat the MRP or explore our other programs focused on gut health and hormone balance.

If you’re tired of feeling stuck, frustrated with your health, and ready to commit to real change, then you are ready. When the desire to feel better and live fully outweighs the discomfort of making lifestyle changes, it’s time to take action.